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	<title>The Cooking Adventures of Chef Paz &#187; Honduran recipes</title>
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	<description>Culinary Tales of a Novice Amateur Cook ~ "Look Mom, I'm boiling water!"</description>
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		<title>Turkey Wings a la Helin</title>
		<link>http://www.thecookingadventuresofchefpaz.com/2010/02/09/turkey-wings-a-la-helin/</link>
		<comments>http://www.thecookingadventuresofchefpaz.com/2010/02/09/turkey-wings-a-la-helin/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 03:36:24 +0000</pubDate>
		<dc:creator>Paz</dc:creator>
				<category><![CDATA[Honduran recipes]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Sofrito]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://www.thecookingadventuresofchefpaz.com/?p=1495</guid>
		<description><![CDATA[Chopped cilantro and onions &#8212; part of the ingredients to make sofrito. &#160; I&#8217;m not so crazy about turkey.&#160; The only part of the turkey I like LOVE is the wings.&#160; Yeah, I love turkey wings and that&#8217;s it.&#160; For a long time, I&#8217;d just sprinkle salt and pepper and drizzle olive oil on the [...]]]></description>
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<p><font size="2" face="Comic Sans MS"><img alt="" src="http://farm5.static.flickr.com/4008/4311055967_842bd3a23a_o.jpg" /></font></p>
<p><font size="2" face="Comic Sans MS">Chopped cilantro and onions &#8212; part of the ingredients to make sofrito.<br />
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<p><font size="2" face="Comic Sans MS">&nbsp;</font></p>
<p align="left"><font size="2" face="Comic Sans MS">I&#8217;m not so crazy about turkey.&nbsp; The only part of the turkey I <strike>like</strike> LOVE is the wings.&nbsp; Yeah, I love turkey wings and that&#8217;s it.&nbsp; For a long time, I&#8217;d just sprinkle salt and pepper and drizzle olive oil on the wings before putting them in the oven.&nbsp; That was it for me.&nbsp; Then family friend, <a href="http://www.thecookingadventuresofchefpaz.com/2010/01/19/helins-chicken-soup-hondouran-style/">Helin</a>&nbsp; mentioned how she usually prepares her turkey.&nbsp; Intrigued, I decided to try her method on my wings.&nbsp; It sounded so easy and the added enticement was that I could use the same recipe when preparing chicken, too.&nbsp;</font></p>
<p align="left"><font size="2" face="Comic Sans MS">First she made her version (Honduran) of sofrito.&nbsp; For those new to sofrito, it&#8217;s basically a flavorful sauce, freshly made and added to meats, poultry (in this case turkey), stews and sauces.&nbsp; It&#8217;s used in different types of cuisines, such as Latin, Spanish, Mediterranean and more.</font>&nbsp; <font size="2" face="Comic Sans MS">Ever since I made <a href="http://www.thecookingadventuresofchefpaz.com/2005/10/19/sofrito-freshly-made/">my first sofrito</a> a few years ago, I&#8217;ve learned that there are different types of sofrito.&nbsp;&nbsp; </font><font size="2" face="Comic Sans MS"> </font></p>
<p align="left"><font size="2" face="Comic Sans MS">Helin&#8217;s sofrito was simple and consisted of 5 cloves of garlic, 1/2 bunch of cilantro, 1/2 bunch of <a href="http://en.wikipedia.org/wiki/Eryngium_foetidum">culantro</a>, 1 onion, 1 green bell pepper, water and apple cider vinegar, which was then mixed in the blender.</font></p>
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<p align="center"><font size="2" face="Comic Sans MS"><img alt="" src="http://farm5.static.flickr.com/4055/4311819490_c99dd99f90_o.jpg" /></font></p>
<p align="center"><font size="2" face="Comic Sans MS">Sofrito prepared in the blender</font></p>
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<p align="left"><font size="2" face="Comic Sans MS">Next, she carefully cleaned and washed the turkey, making sure to remove stray feathers.&nbsp; I confess that I was never that thorough when preparing any type of poultry.&nbsp; Then Helin rinsed the wings with fresh lemon juice and water.&nbsp; I&#8217;d never seen it done that way before but she said that&#8217;s what she does to help get rid of the bacteria.&nbsp; Another confession:&nbsp; I normally just wash with cold water and call it a day.&nbsp;&nbsp; Well, I&#8217;ve learned something new now.<br />
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<p align="left"><font size="2" face="Comic Sans MS">Next we seasoned the turkey with <a href="http://www.goya.com/english/product_subcategory/Condiments/Adobo">Adobo</a>, <a href="http://www.goya.com/english/products/product.html?prodSubCatID=8&amp;prodCatID=4">Saz&oacute;n with coriander and annatto</a> and covered the wings with the freshly-made sofrito (The wings could also be marinated a few hours in the sofrito.).&nbsp; Helin said that when she prepares a whole turkey, she pokes holes into it so the the sofrito seeps into the turkey and flavors it more. </font></p>
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<p align="center"><font size="2" face="Comic Sans MS"><img alt="" src="http://farm5.static.flickr.com/4035/4311774816_5833f16dcf_o.jpg" /></font></p>
<p align="center"><font size="2" face="Comic Sans MS">Turkey wings covered with sofrito before going into the oven.</font></p>
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<p align="left"><font size="2" face="Comic Sans MS">We covered the wings with foil and place them in the oven.&nbsp; After 40 minutes, we removed the foil and left the wings in the oven for another 15-20 minutes.&nbsp; Uncovered, we spooned the juices/gravy over the wings.</font></p>
<p align="left"><font size="2" face="Comic Sans MS">When ready, the turkey came out full of flavor and very tasty. </font></p>
<p align="left"><font size="2" face="Comic Sans MS">A few days later, I tried the same method with chicken pieces.&nbsp; Again, I wasn&#8217;t disappointed.&nbsp; Delicious.</font></p>
<p align="left"><font size="2" face="Comic Sans MS">Paz (very happy)</font></p>
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<p><font size="2" face="Comic Sans MS"><img alt="" src="http://farm3.static.flickr.com/2755/4311135891_5273046e8e_o.jpg" /></font></p>
<p><font size="2" face="Comic Sans MS">Three remaining pieces of turkey wings after everyone served themselves.</font></p>
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		<item>
		<title>Helin&#8217;s Chicken Soup Honduran Style</title>
		<link>http://www.thecookingadventuresofchefpaz.com/2010/01/19/helins-chicken-soup-hondouran-style/</link>
		<comments>http://www.thecookingadventuresofchefpaz.com/2010/01/19/helins-chicken-soup-hondouran-style/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 03:09:30 +0000</pubDate>
		<dc:creator>Paz</dc:creator>
				<category><![CDATA[Honduran recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[chicken soups]]></category>

		<guid isPermaLink="false">http://www.thecookingadventuresofchefpaz.com/?p=1447</guid>
		<description><![CDATA[&#160; Family friend, Helin, made some chicken soup for us.&#160; Originally from Honduras, she made her chicken soup the way she would make it in her country.&#160; We loved her soup, which contained chicken (of course) squash, yams (yucca), green bananas, corn, cabbage, carrots, green bell pepper, onions, cilantro, and culantro.&#160; &#160; The seasonings included [...]]]></description>
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<p><font size="2" face="Comic Sans MS"><img alt="" src="http://farm5.static.flickr.com/4025/4246340221_039464b52f_o.jpg" /></font></p>
<p>&nbsp;</p>
<p align="left"><font size="2" face="Comic Sans MS">Family friend, Helin, made some chicken soup for us.&nbsp; Originally from Honduras, she made her chicken soup the way she would make it in her country.&nbsp; We loved her soup, which contained chicken (of course) squash, yams (yucca), green bananas, corn, cabbage, carrots, green bell pepper, onions, cilantro, and <a href="http://en.wikipedia.org/wiki/Eryngium_foetidum">culantro</a>.&nbsp; </font></p>
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<p align="center"><font size="2" face="Comic Sans MS"><img alt="" src="http://farm3.static.flickr.com/2650/4247111930_1f98f1b191_o.jpg" /></font></p>
<p align="left"><font size="2" face="Comic Sans MS">The seasonings included a <a href="http://en.wikipedia.org/wiki/Maggi">Maggi cube</a>, coriander and annatto <a href="http://www.goya.com/english/products/product.html?prodSubCatID=8&amp;prodCatID=4">Goya Saz&oacute;n</a>, and <a href="http://www.goya.com/english/products/product.html?prodCatID=4&amp;prodSubCatID=7">Adobe Seasoning</a>.&nbsp;&nbsp; The soup was left to simmer for about 45 minutes.</font></p>
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<p align="center"><font size="2" face="Comic Sans MS"><img alt="" src="http://farm5.static.flickr.com/4062/4247137524_a32f10e09e.jpg" /></font></p>
<p align="left"><font size="2" face="Comic Sans MS">Helin said that sometimes she adds angel hair pasta in the soup but this time, she left it out.&nbsp; The soup is served with a side dish of rice for those who want even more substance with their soup.&nbsp; We skipped the rice, too.&nbsp; Everyone enjoyed the soup and it hit the spot.&nbsp; Just right for a cold day January day.</font></p>
<p align="left"><font size="2" face="Comic Sans MS">By the way, Helin said you can substitute the chicken with beef.&nbsp; Thanks, Helin!&nbsp; This was really good and tasty.<br />
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<p align="left"><font size="2" face="Comic Sans MS">Paz</font></p>
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