Black Bean Salad with Avocado, Tomatoes, Red Onion, and Cilantro

April 29, 2008 | Filed Under Kalyn's Kitchen, Salads | 15 Comments 

 

I love salads.  I may have already told you this.  I’m not sure but I’ll tell you again.  I love salads — all kinds of salads, not just your regular leafy green type.

Kalyn made a Pinto Bean Salad with Avocado, Tomatoes, Red Onion, and  Cilantro that screamed at me to make it immediately.  I liked all the ingredients but my favorite (and if you’re a regular reader, you’ll already know) is cilantro.  It makes me do my happy dance in the kitchen when I chop it for use and sprinkle it on my food.  This is a super easy salad to prepare and the best thing about it is that you can use any type of beans you want.  Instead of pinto beans, I used black beans.  I’m going to experiment with different beans.  Awesome salad, Kalyn.  Thanks!

Paz

 

 Pinto Bean Salad with Avocado, Tomatoes, Red Onion, and Cilantro
(Makes 4 side-dish servings, recipe created by Kalyn)

1 can pinto beans, rinse and drain very well
4-5 tsp. white balsamic vinegar or champagne vinegar
1 avocado, diced into pieces 1/2 inch square
2 tsp. fresh lime juice
1 cup chopped tomatoes (cherry tomatoes cut in half would be great too, but I had medium tomatoes which I cut in eighths)
1/2 cup finely chopped red onion
1/2 cup finely chopped cilantro
1-2 T olive oil, or a bit more
fresh ground black pepper and sea salt to taste

Pour beans into a colander placed in the sink and rinse well until no more foam appears. Let beans drain well for at least 15 minutes. Then blot beans dry with paper towel, place in plastic bowl, and toss with white balsamic vinegar. Let beans marinate in the vinegar while you prep other ingredients.

Cut avocado into 1/2 inch pieces and place in small bowl. Toss with lime juice. Chop tomatoes, or if using cherry tomatoes, cut in half.

Chop red onion and cilantro. (I like to chop with a chef’s knife, but you could use a mini-chopper or food processor for this.) Mix onions and cilantro into marinating beans. Then use a large spoon to gently fold in avocado and tomato. Drizzle olive oil over salad and season to taste with fresh ground black pepper and sea salt, and gently toss again. Serve immediately, at room temperature.

Variations: I think other varieties of beans would also be tasty in this combination.

 

 

 

 

 



New York Monday #120: Passing by the Tulips

April 27, 2008 | Filed Under New York Monday | 10 Comments 

 

 

Some white tulips near Lincoln Center.  Have a great week!

Paz

 

 

 

 

 

 



Tepid Chickpea and Chicken Salad with Zucchini and Sundried Tomatoes or Insalata Tiepida di Ceci e Pollo con Zucchine e Pomodori Secchi

April 21, 2008 | Filed Under Lucullian Delights, Salads | 11 Comments 

 

 

Ilva’s salads are always sure winners for me.  And here’s another one that recently caught my eye  — Tepid Chickpea and Chicken Salad with Zucchini and Sundried Tomatoes.  I loved this one.  I loved that the ingredients are simple and delicious.  Everything went well together — the chicken, chickpeas, sundried tomatoes, parsley and garlic.  Mixed with lemon juice, olive oil, salt and pepper, I had a lip-smacking time eating this salad.  Oh! and it’s preparation time is fast, so that I didn’t have to spend a great deal of time in the kitchen. Grazie, Ilva!

 

 

 

TEPID CHICKPEA AND CHICKEN SALAD WITH ZUCCHINI AND SUNDRIED TOMATOES or INSALATA TIEPIDA DI CECI E POLLO CON ZUCCHINE E POMODORI SECCHI

Lucullian Delights


3-4 servings

1 chicken breast
400 ml/1,7 cup cooked chickpeas
2 medium zucchini
2 whole sundried tomatoes on the large side
1-2 tblsp chopped parsley
1 clove of garlic
Black pepper
Salt
Mild vinegar or lemon/lime juice
Extra-virgin olive oil

- Mix vinegar, salt, parsley and olive oil and pour it over the chickpeas. Leave them to marinate while you proceed with the recipe.


- Put the sundried tomatoes in some tepid water to soak.


- Chop the garlic, cut or slice the zucchini into pieces and start braising them in a pan with some olive oil.


- Cut the chicken breast into small pieces and then salt and pepper them well, especially the last. Chop the sundried tomatoes finely.


- When the zucchini begins to be golden, add chicken and the chopped tomatoes and sautè for 4-5 minutes, it depends on how big the chicken pieces are.


- Pour away the excess oil and mix with the chickpeas.


- Let it cool down a little before serving.

 

 

 

 

 

 

 



New York Monday#119: Let Us Have Peace

April 20, 2008 | Filed Under New York Monday | 6 Comments 

 

 

This is the phrase that is placed above the entrance of Grant’s tomb, the largest mausoleum in North America.  Ulysses S. Grant, the Union Civil War General and the 18th President of the United States and his wife Julia are entombed here.  Let us have peace. 

Paz

 

 

 

 



LiveSTRONG with a Taste of Yellow 2008: Corn Salad

April 14, 2008 | Filed Under Winos and Foodies, A Taste of Yellow, Salads, Food Blogging Events | 20 Comments 

 

 

 

The Lance Armstrong Foundation provides the practical tools and information that people with cancer need to to live strong. 

May 13, 2008 is LIVESTRONG Day, where different events are held worldwide to raise awareness and funds for the fight against cancer.

Barbara of Winos and Foodies is hosting LIVESTRONG Day event again this year.  It’s a way for food and wine bloggers to show support for those battling cancer.  Last year she organized the event and 149 bloggers participated.  Wow!  Wow!  Wow!  This is what I made last year for the event.  Here is the roundup of 2007 entries.  Check it out when you can, there are a lot of creative and delicious dishes.

Participants are asked to prepare foods in the color yellow.  This year, I put together a corn salad.  I love corn and I love bright food colors.  Needless to say, I like yellow.  For this salad, I mixed corn kernels, red bell peppers, scallions, and cilantro (my favorite! but you can use parsely).  Then I added olive oil, white pepper, Kosher salt and some red pepper flakes (gotta add a little heat!).  Oh, and some fresh lemon juice, I added lemon juice, too.  I love my corn salad — healthy, tasty and colorful yellow.  LIVESTRONG Yellow! 

If you’re interested in participating in this event, it’s not too late.  Please join us.  April 19 is the deadline to submit your entry to Barbara.   Go here for the guidelines.

I have two extra LIVESTRONG wristbands, which I’d be happy to send to anyone who’d like one.  E-mail me if you’re interested.  You can find my addy in the ABOUT section.

Thanks, Barbara, for putting this wonderfully supportive event together.  If you visit Winos and Foodies on May 13, you can see the list of fantastic enteries that Barbara will put together.

Paz

 

 

 

 

 

 

 

 

 



New York Monday #118: Signs of Spring!

April 13, 2008 | Filed Under New York Monday | 16 Comments 

Flowering Callery Pear Tree

 

Signs of spring are all over the city.  I see a lot of flowering trees.  I must admit that autumn is my favorite season and I like cold weather (minus the snow), but I’m excited that spring is here.  Yay!  It looks and feels wonderful.  Have a great week, everyone.  Happy Monday!

Paz

 

Callery Pear Tree Flowers

 

 

 

 

 



Chocolate Peanut Butter Love

April 8, 2008 | Filed Under Cookies, Baking | 14 Comments 

 

As usual, I like easy recipes.  I found this easy cookie recipe on Nectar & Light.  Mmmm!  Yum!  Chocolate Peanut Butter Love.   I love the name of this cookie, too.  ;-)

Without complications, I put together the ingredients, that included peanut butter, sugar, honey, eggs, vanilla, flour, baking powder, baking soda and chocolate chips.  They tasted so good, especially coming straight from the oven.  Soft, warm, sweet.  The mixture of the chocolate chips and peanut butter?   Divine!  Loved it indeed. 

Paz

 

 

 

Chocolate Peanut Butter Love

Nectar & Light

 

~ 1 c. butter {room temp}

 

~ 1 1/4 c. peanut butter {preferably smooth Jif}

 

~ 1 c. sugar

 

~ 1/2 c. honey

 

~ 2 organic eggs

 

~ 1/2 t. vanilla

 

~ 2 1/2 c. flour

 

~ 1 t. baking powder

 

~ 1 t. baking soda

 

~ 1 c. chocolate chips

 

Preheat oven to 350.  Smooth butter and peanut butter together - add sugar and mix until well blended.  Add honey and mix.  In a small bowl, whisk eggs and vanilla - add to butter mixture and incorporate well.  In another bowl, whisk flour, baking soda and baking powder together - slowly add to wet mixture.  Scrap the bottom of the bowl several times to ensure all of the dry is properly mixed into the wet.  Stir in chocolate chips.

 

Place the dough in the refrigerator for up to 30 minutes.  Prepare baking sheets with parchment paper.  Using an ice cream scoop {or tablespoon}, create {somewhat} equal sized balls of dough - spacing them about two inches apart on the baking sheet.  Return the dough to the fridge between each sheeting.  Do NOT flatten the dough with a fork or any other means.  Bake each sheet for 12 minutes or until edges just begin to turn gold.  Pull from the oven and let the cookies stand for about 5 minutes before transferring to a cooling rack.

 

*These freeze beautifully and defrost quickly if you really must have one right away ;)

 

 

 

 

 



New York Monday #117: Mural Portion

April 6, 2008 | Filed Under New York Monday | 5 Comments 

 

The above is a portion of a mural that covers the entire length of a building wall on 125th Street.  Happy Monday, all!  Have a great week.

Paz